Conditioning young athletes by Tudor Bompa

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The higher the coordination level, the easier it is to learn new and complicated technical and tactical skills. As a result, an athlete will quickly and efficiently adjust to the unusual circumstances of athletic competition. Initiation Stage—6 to 10 Years of Age Children in the initiation stage should participate in low-intensity training programs that emphasize fun. Most young children are not capable of coping with the physical and psychological demands of high-intensity training or organized competitions.

X O X O 3. This continues until the whole team is seated. The team that finishes first is the winner. X O X O Note: Make the teams as equally skilled as possible. 04/516983/alw/r2 40 Stages of Athletic Development Handstand Focus: balance, skill 1. Stand facing the instructor. 2. Take a short step forward, extending the arms toward the ground. 3. Kick one leg upward toward the spotter. ) 4. Bring the other leg forward into the handstand position. 5. Return to the starting position. Rolls With Turns Focus: balance, spatial orientation 1.

The goal is always to push the athlete to run faster, jump higher, hit harder, or last longer. This is the purpose of strength, power, speed, and aerobic training in sport—to provide tools off the field that will make the athlete better on the field. Tracking improvements in load, repetitions performed, and rest between sets is good for tracking improvements in strength. In addition, a few universal tests that can be performed two or three times a year can be used as benchmarks for assessing an athlete’s level of strength and fitness development.

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